LUXURY HIMALAYAN WELLNESS RETREAT NEPAL

Destination

KATHMANDU – DHULIKHEL – KATHMANDU

Group Size

Solo to 15 Pax

High Season

October – November | March – May

Low Season

June – September | December – February

Accommodation Standard

Luxury Himalayan wellness resort / sanctuary

Overview

A slow, deeply restorative journey through Nepal designed for guests seeking physical relaxation, mental calm and reconnection with nature. The program combines Ayurvedic wellness traditions, Himalayan yoga, meditation, breathwork, sound therapy, spa rituals, forest bathing, healthy cuisine and peaceful Himalayan environments.

Highlights

Begin your wellness journey with a private airport welcome, luxury transfer, herbal welcome drink and a gentle relaxation session designed to help you settle into the retreat.
Experience personalized Ayurvedic consultations, traditional massages, herbal therapies, steam treatments and restorative spa rituals tailored to your wellness preferences.
Start your mornings with private yoga, pranayama and guided meditation, creating moments of balance, calm and mindful connection throughout the retreat.
Journey from Kathmandu to the peaceful surroundings of Dhulikhel, where Himalayan landscapes, quiet spaces and mindful experiences create the perfect setting for deep relaxation.
Slow down with a guided forest-bathing experience, immersing yourself in nature through mindful walking and an appreciation of the forest’s sights, sounds and scents.
Unwind with singing bowls, sound therapy and guided relaxation experiences designed to encourage stillness, reflection and a deeper sense of calm.
Enjoy a flexible day dedicated entirely to your needs, choosing between Ayurveda, spa and massage, sound therapy, guided nature experiences or simply taking time to rest.
Enjoy healthy, thoughtfully prepared meals featuring seasonal ingredients and Ayurvedic-inspired cuisine, supporting the retreat’s focus on nourishment and wellbeing.
Embrace slower living with quiet evenings, herbal tea, journaling, personal reflection and dedicated time away from digital distractions.
Complete the retreat with a final yoga session, gratitude meditation, intention setting and a wellness reflection before returning home refreshed and renewed.

Itinerary

ARRIVAL

Wellness begins from the moment the guest arrives.

Private airport welcome
Luxury private transfer
Herbal welcome drink
Check-in and rest
Personal wellness introduction
Gentle breathing / relaxation session
Early healthy dinner
Digital-detox evening encouraged

Wellness theme: Arrive | Ground | Rest

KATHMANDU

Morning

Sunrise yoga
Pranayama
Guided meditation
Healthy Ayurvedic-inspired breakfast

Wellness consultation

A private consultation helps establish the guest’s wellness preferences and treatment program.

Afternoon

Ayurvedic massage
Herbal treatment
Quiet relaxation
Optional mindful walk

Evening

Guided meditation
Herbal tea
Early wellness dinner

Wellness theme: Balance | Detox | Reconnect

KATHMANDU – DHULIKHEL

ENTERING THE HIMALAYAN SANCTUARY

Private transfer to Hotel, where the pace changes completely.

Upon arrival

Wellness welcome
Herbal drink
Personal Ayurvedic consultation
Healthy lunch
Gentle nature walk
Rest in private surroundings

Sunset

Mindful sunset meditation overlooking the Himalayan landscape.

Evening

A nourishing dinner using seasonal ingredients.

Wellness theme: Nature | Silence | Transition

DHULIKHEL

THE AYURVEDIC WELLNESS DAY

This is a deep wellness day with no conventional sightseeing.

Sunrise

Private yoga
Pranayama

Meditation

Breakfast

A nutritious wellness breakfast.

Mid-morning

Personalized Ayurvedic treatment program

Possible treatments may include:

Abhyanga
Herbal therapies
Traditional massage
Steam therapy
Relaxation treatments

Afternoon

Himalayan salt experience
Quiet rest
Herbal tea
Journaling / personal reflection

Evening

Sound relaxation with singing bowls.

Dwarika’s Sanctuary lists Ayurvedic assessment, yoga, meditation, Himalayan salt facilities, spa treatments and sound-based wellness experiences among its wellness offerings.

Wellness theme: Restore | Purify | Rebalance

DHULIKHEL

FOREST BATHING | SOUND | SILENCE

Today focuses on mental wellness.

Morning

Sunrise meditation
Yoga
Breathwork
Healthy breakfast

Nature therapy

A slow guided forest-bathing experience, encouraging guests to experience the forest through sight, sound, smell and mindful walking.

Afternoon

Choose one:

Sound healing
Singing bowls
Art therapy
Pottery
Guided meditation
Personal reflection

Evening

Digital detox
Herbal tea ritual
Quiet dinner
Early sleep

Wellness theme: Slow Down | Listen | Be Present

DHULIKHEL

HIMALAYAN WELLNESS & PERSONAL TIME

A completely flexible wellness day.

Morning

Private sunrise wellness session

Yoga
Pranayama
Meditation

Midday

Personal wellness choice:

Option A: Ayurveda
Option B: Spa & massage
Option C: Sound therapy
Option D: Guided nature experience
Option E: Complete rest

Afternoon

Healthy lunch followed by free time.

Guests can enjoy:

Reading
Journaling
Swimming
Meditation
Nature
Quiet relaxation

Evening

Private wellness dinner.

Wellness theme: Personal Choice | Rest | Renewal

DHULIKHEL – KATHMANDU

MINDFUL RETURN

Morning

Final yoga session
Gratitude meditation
Healthy breakfast
Personal wellness reflection

Wellness closing ritual

A short guided session focusing on:

Breathing
Gratitude
Intention setting
Continuing wellness practices at home

Return privately to Kathmandu.

Afternoon at leisure.

Optional: final spa treatment at the hotel.

Wellness theme: Integrate | Reflect | Carry Forward

DEPARTURE

TAKE THE CALM HOME

A gentle final morning with no scheduled sightseeing.

Meditation
Herbal tea
Healthy breakfast
Personal time
Private airport transfer

Departure gift

A small Nepalese wellness gift such as Himalayan herbal tea, locally produced wellness products or handmade singing-bowl accessories.

Quick Enquiry

Inclusions

7 nights’ accommodation in luxury wellness properties
Private airport welcome and private transfers
Daily healthy and wellness-focused meals as outlined in the itinerary
Ayurvedic wellness consultation and personalized treatments
Private yoga, pranayama and guided meditation sessions
Forest bathing and guided nature experiences

Sound healing and singing bowl sessions
Himalayan salt and spa wellness experiences
Herbal welcome drinks and herbal tea rituals
Wellness reflection, gratitude and closing sessions
Free time for swimming, journaling, reading and relaxation
Private airport transfer on departure
Nepalese wellness departure gift

Exclusions

International and domestic airfare
Nepal visa fees and travel insurance
Personal expenses and shopping
Additional spa or wellness treatments not included in the program
Optional activities or experiences outside the itinerary

Alcoholic and other non-included beverages
Laundry and telephone/internet expenses
Meals or services not specifically mentioned in the itinerary
Any expenses arising from changes to the itinerary or personal requirements

When to Travel ?

BEST SEASON

October – November | March – May
These months generally offer pleasant conditions, clearer skies and comfortable temperatures, making them well suited to outdoor wellness activities and Himalayan views.

WEATHER CONDITIONS

Mild, Pleasant & Seasonal
Kathmandu and the surrounding mid-hill areas have a generally temperate climate. Days are comfortable for yoga, meditation and nature activities, while mornings and evenings can be cooler, particularly during winter.

SEASONS DETAILS

Spring | March – May
Pleasant temperatures, fresh greenery and blooming landscapes. A beautiful period for nature walks, meditation and outdoor wellness.

Summer / Monsoon | June – September
Warmer and wetter, with most of Nepal’s rainfall occurring during the monsoon. Expect occasional cloudy skies and rain, creating a lush and peaceful atmosphere.

Autumn | October – November
Clearer skies, pleasant temperatures and excellent conditions for Himalayan views. This is one of the most recommended periods for the retreat.

Winter | December – February
Cool and generally drier, with crisp mornings, sunny daytime conditions and colder evenings. Ideal for a cozy, restorative wellness escape. Kathmandu’s winter temperatures can range from around 2°C–12°C.

Dos

Take time to slow down, relax and fully enjoy the wellness experience.
Wear comfortable, breathable clothing for yoga, meditation and spa sessions.
Stay hydrated and enjoy the fresh, nourishing meals and herbal refreshments.
Be open to the Ayurvedic and mindfulness practices included in your retreat.
Respect the peaceful surroundings and the privacy of fellow guests.
Keep a light jacket or warm layer for cooler mornings and evenings.

Dont’s

Over-schedule your days; allow yourself time to rest and recharge.
Create unnecessary noise in shared wellness and relaxation spaces.
Use digital devices excessively during designated quiet or digital-detox periods.
Bring outside food or beverages into wellness areas without prior approval.
Rush through treatments or activities—allow yourself to experience them mindfully.
Forget to communicate any personal preferences or requirements with the wellness team.

Prohibited Items in Nepal:

Illegal drugs and narcotics: All forms of illegal substances such as heroin, cocaine, methamphetamines, cannabis, and synthetic drugs are strictly banned. Possession, trafficking, or use of these drugs can lead to heavy fines, imprisonment, or even capital punishment in severe cases.
Firearms, ammunition, and explosives: Importing or possessing guns, rifles, ammunition, bombs, explosives, and fireworks without explicit government authorization is illegal. This includes replicas and parts of weapons, aimed at preventing violence and maintaining public safety.
Pornographic and obscene materials: Materials considered obscene or pornographic, including magazines, videos, DVDs, and digital content, are prohibited. The government restricts these to uphold cultural and moral standards.
Counterfeit goods: Fake currency, pirated software, counterfeit branded products (clothing, electronics, accessories) are banned. Customs actively intercepts such items to protect consumers and legitimate businesses.
Endangered wildlife and plant products: Items made from protected species such as ivory, rhino horns, tiger skins, exotic woods, and animal derivatives are illegal under national laws and international treaties like CITES. This protects biodiversity and prevents illegal wildlife trade.
Hazardous chemicals: Toxic, flammable, radioactive, or otherwise dangerous chemicals require special permits. Unauthorized import or possession is prohibited to avoid environmental damage and public health risks.
Materials promoting terrorism or violence: Any publications, digital content, or items that incite terrorism, violence, hate speech, or subversion against the state are banned to maintain law and order.
Protected religious and cultural artifacts: Certain antiques, religious statues, manuscripts, and cultural relics are protected by law. Unauthorized export or import is forbidden to preserve Nepal’s cultural heritage.

Restricted Items in Nepal:

Alcoholic beverages and tobacco: Travelers may bring limited quantities for personal use, subject to customs duties and declaration. Commercial import requires licenses, excise tax compliance, and adherence to age restrictions.
Medicines and pharmaceuticals: Some medicines require prescriptions and import permits, especially controlled substances and psychotropic drugs. Travelers must carry prescriptions and declare medicines at customs to avoid confiscation.
Drones and unmanned aerial vehicles: Import and operation of drones require prior approval from the Civil Aviation Authority of Nepal. Regulations govern flight zones, privacy, and safety to prevent misuse.
Cultural antiques and archaeological artifacts: Importing or exporting antiques and archaeological items requires government permits to prevent illegal trafficking and protect national heritage.
Food, plants, seeds, and animal products: These are subject to quarantine and import restrictions to prevent the introduction of pests, diseases, and invasive species. Customs may confiscate prohibited agricultural products.
Large sums of currency: Amounts exceeding approximately USD 5,000 or equivalent must be declared at customs to prevent money laundering and illegal financial transactions.
Electronic devices: Certain communication equipment, encryption tools, and radio transmitters require licenses or government approval before import or use to ensure compliance with national security and communication regulations.

Why Partner with Going Nepal?

Partnering with Going Nepal B2B Luxury DMC provides significant benefits for businesses looking to offer high-end travel experiences. The partnership combines expert knowledge, personalized service, and exclusive access to premium properties, ensuring clients receive exceptional and tailored journeys.